Individual Therapy
What is Individual Therapy?
Individual therapy, also known as psychotherapy or counseling, is a fundamental and highly effective form of mental health treatment designed to help individuals address a wide range of emotional, psychological, and behavioral challenges. It is a confidential and collaborative process in which a trained psychologist works one-on-one with a patient to explore and navigate the complexities of their thoughts, feelings, and experiences. Individual therapy provides a safe and supportive environment for individuals to gain insights into their concerns, develop coping strategies, and work towards personal growth and well-being. This therapeutic approach can be tailored to the unique needs and goals of each person, making it a versatile and invaluable resource for those seeking to enhance their mental and emotional health. Whether dealing with issues such as anxiety, depression, relationship difficulties, or personal development, individual therapy offers a path toward self-discovery, healing, and improved overall quality of life.
What To Expect During Your First Appointment
During the first 10 minutes of your initial appointment, you and your psychologist will review the informed consent and our practice’s policies and answer any questions you may have. Afterward, your doctor will review with you the overall agenda for your initial evaluation which typically involves speaking about the length of your session and what the focus of the evaluation will cover.
01 | Paperwork Stuff
One of the most important steps in therapy is getting to know your psychologist and allowing them to get to know you. Your psychologist may start the session by asking what prompted you to seek therapy. Don't worry—your psychologist doesn't expect you to dive into the deepest corners of your mind just yet. This is their way of establishing a conversational foundation from which they can guide you into a more meaningful discussion.
02 | Introductions
During your first session, your psychologist will ask about a number of things, including your job, family, friends, and hobbies. By learning about your life, your psychologist begins to build an understanding of what has been affecting you, as well as what is important to you. All of this is important in therapy because it makes it possible to talk more deeply.
03 | Initial Evaluation
At the end of your first session, your psychologist will help you set up a second session. During the second session, your psychologist will discuss their clinical impressions with you, which will be used to facilitate a shared understanding between you and your psychologist. The remaining portion of the second session will focus on discussing relevant treatment goals and applicable treatment options that will help move you along towards achieving your goals in therapy (aka: establishing a treatment plan).
04 | Wrapping Up
Our Specialties
OCD
Anxiety
Depression
Get Started Today!
Step 1:
Schedule a free 15-minute phone consultation with Dr. Edwards.
Step 2:
New patient paperwork will be sent to you in advance for you to complete via our secure HIPAA-compliant platform. (Please complete and submit your paperwork no later than two days prior to your appointment).
Step 3:
Meet with Dr. Edwards over video using our HIPAA-compliant platform - a link will be emailed to you to access your appointment at least 72 hours in advance.